Healing Isn’t Idle—It’s Sacred Work

Sometimes the most powerful thing you can do is pause.
Rest is not a setback—it’s part of the process.
It’s not laziness, it’s listening.
To your body. To your spirit. To the wisdom of this moment.

Today, I’m reminding myself—and you—
🧘🏾‍♀️ Healing is momentum.
💛 Stillness is progress.
🌱 Recovery is work, too.

Take what you need. Rest how you need.
You don’t have to earn your right to pause.

👉🏾 What’s one thing your body or spirit is asking for today?

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